Season change often makes the hair dry and undernourished, leading to excessive hair fall. During this time of the year, you might notice some more strands in your brush after combing or clogged shower drain. For this reason, experts advise taking special care of your hair as the seasons change. While there are many suggestions on the internet about how to achieve healthy, strong hair, we think that it all starts with a balanced diet. A well-balanced diet that contains all the necessary nutrients supports general health and nourishes us (as well as our hair) from the inside out.
Here Are 7 essential Nutrients You Should Include in Your Diet for Hair Care:
1. Vitamin A
It aids in keeping our hair hydrated. Taking vitamin A can promote hair growth. Vitamin A-rich foods include sweet potatoes, pumpkin, etc.
B-Vitamins support healthy hair development by carrying oxygen and nutrients to your scalp. Whole grains, bananas, lentils are high in B vitamins.
3. Vitamin C
It is essential for the production of collagen and protects hair from aging. Citrus fruits are the best source of vitamin C in food.
4. Vitamin E
Vitamin E promotes hair development and prevents oxidative stress. Vitamin E is abundant in foods like almonds, spinach and pumpkin.
Did you know that iron deficiency is one of the main causes of hair loss? In order to maintain healthy hair, we advise consuming a lot of iron-rich foods like beans, peas, and legumes.
For healthy hair development, include a sufficient amount of protein in your diet. Legumes, dairy goods, and eggs are some of the healthiest and most readily available protein-rich foods.
Eating foods high in zinc will help you get rid of dandruff and grow your hair faster. Legumes, nuts, and seeds are some of the most common foods that are high in zinc.
Now that you have gone through the advice, we suggest you follow these tips and keep your hair healthy. And it does not end with diet and eating nutritious food, using the appropriate hair care products is another thing to do to have healthy hair. While eating well, the hair needs moisture to balance – Virgin Hair food is the right product to use to maintain healthy hair. The Virgin hair food is a product researched and developed for all types of hair, to strengthen and nourish the hair. Our hair food gives your hair body, thickness and helps prevent unnecessary breakage while combing thereby de-tangling with ease.