Season change often makes the hair dry and undernourished, leading to excessive hair fall. During this time of the year, you might notice some more strands in your brush after combing or clogged shower drain. For this reason, experts advise taking special care of your hair as the seasons change. While there are many suggestions on the internet about how to achieve healthy, strong hair, we think that it all starts with a balanced diet. A well-balanced diet that contains all the necessary nutrients supports general health and nourishes us (as well as our hair) from the inside out.

Here Are 7 essential Nutrients You Should Include in Your Diet for Hair Care:

1. Vitamin A

It aids in keeping our hair hydrated. Taking vitamin A can promote hair growth. Vitamin A-rich foods include sweet potatoes, pumpkin, etc.

2. B-Vitamins

B-Vitamins support healthy hair development by carrying oxygen and nutrients to your scalp. Whole grains, bananas, lentils are high in B vitamins.

3. Vitamin C

It is essential for the production of collagen and protects hair from aging. Citrus fruits are the best source of vitamin C in food.

4. Vitamin E

Vitamin E promotes hair development and prevents oxidative stress. Vitamin E is abundant in foods like almonds, spinach and pumpkin.

5. Iron

Did you know that iron deficiency is one of the main causes of hair loss? In order to maintain healthy hair, we advise consuming a lot of iron-rich foods like beans, peas, and legumes.

6. Protein

For healthy hair development, include a sufficient amount of protein in your diet. Legumes, dairy goods, and eggs are some of the healthiest and most readily available protein-rich foods.

7. Zinc

Eating foods high in zinc will help you get rid of dandruff and grow your hair faster. Legumes, nuts, and seeds are some of the most common foods that are high in zinc.

Now that you have gone through the advice, we suggest you follow these tips and keep your hair healthy. And it does not end with diet and eating nutritious food, using the appropriate hair care products is another thing to do to have healthy hair. While eating well, the hair needs moisture to balance – Virgin Hair food is the right product to use to maintain healthy hair. The Virgin hair food is a product researched and developed for all types of hair, to strengthen and nourish the hair. Our hair food gives your hair body, thickness and helps prevent unnecessary breakage while combing thereby de-tangling with ease.

We always choose the wrong hair care products for our hair because we do not know our hair type and this most times, affect the hair health and growth. It is only when you know your type of hair you can style it better and know how to take care of it.

Porosity, density, thickness, and elasticity are just a few of the characteristics that define the hair type. In this insightful article, you will learn in details about the different hair types which will help you choose the right hair styling techniques and hair care products.

1.POROSITY

Porosity refers to your hair’s ability to absorb and retain moisture. The higher the porosity, the more moisture and product it will absorb. One can have high hair porosity or normal (medium) or low. To determine the level of your hair porosity, submerge a single hair strand in a cup of water;

• If it is high -the hair strand sinks to the bottom. High porosity hair is more vulnerable to damage because it easily absorbs product ingredients. It also easily becomes harsh and frizzy. Following a wash, your hair may also dry out quite quickly. High porosity in the hair cuticle is caused by a large number of pores. It is frequently brought on by the frequent use of chemical-filled products or treatments. When your hair is very porous, it is never adequately moisturized.

• If it is medium or normal – you can find the strand floating in between the water and rightly balanced. This hair type takes in the correct amount of moisture. After washing it, your hair feels wet, but not sticky. It does not require a lot of maintenance and can hold any hairstyle effortlessly. Hair with normal porosity is less prone to damage.

• If it is low – your hair strand will float on the surface. This indicates that it takes a while for your hair to dry. Less pores make up your hair’s cuticles, which reduces how much water it can absorb. When using products, they frequently rest on top of your hair rather than sinking in since the water has a tendency to stay on the cuticle’s surface. Your hair feels sticky and remains moist for several hours after a hair wash.

2.DENSITY

The quantity of hair (the number of individual strands) on your scalp is referred to as your hair density. Hair density and hair diameter are different. Denser hair can complement thin hair, and vice versa. The mirror test can be used to identify any of the three degrees of hair density. Grab a big section of your hair and pull it aside. The extent to which you can see your scalp determines your hair density.

• Thin Density: If you can easily see your scalp, you have thin hair density. That means your hair is scantily placed.

• Medium Density: If you can see your scalp partially from underneath your hair, you have medium hair density.

• Thick Density: If you can hardly see your scalp, you have thick hair density.

3.HAIR DIAMETER 

The breadth of a single hair strand is referred to as your hair’s diameter. To determine whether your hair is fine, medium, or thick, perform the strand test by holding a single strand of your hair between your thumb and index fingers.

• Thin Hair: You have thin hair if you can hardly feel a strand between your fingertips. The hair strand may occasionally be so thin that it is not even noticeable.

• Medium Hair: You have medium hair if you can just barely feel a hair strand. 

• Thick Hair: You have thick hair if each individual hair strand can be felt clearly.

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4.HAIR ELASTICITY 

The term “hair elasticity” describes how far a single hair strand may stretch before it snaps back to its original position. It is a reliable sign of healthy hair. The strongest of all hair types, hair with high elasticity offers a good degree of gloss and bounce. You need to pull out a damp hair strand and stretch it as far as you can to measure the elasticity of your hair. Your hair’s elasticity might be divided into one of three categories based on the results.

• High Elasticity: If a hair strand can be stretched out far without snapping, it has high elasticity. Thus, hair will be stronger. When wet, hair with a high degree of elasticity can be stretched up to 50% of its original length before breaking. Coarse hair is frequently quite elastic. 

• Medium Elasticity: The degree to which your hair stretches before breaking is a sign of medium elasticity. The average woman has medium-elasticity hair. Making use of natural hair oils and masks will help strengthen your hair. 

• Low Elasticity: Hair with low elasticity snaps almost immediately after being stretched.

5. HAIR GREASINESS 

You can determine how often you should wash your hair by determining how greasy it is. As greasy hair tends to accumulate residue more quickly, you will also be able to choose the proper products, such as clarifying shampoos and conditioners. 

Before going to night, properly wash your hair and allow it to air dry. Perform a patch test on your scalp as soon as you awaken. You can apply pressure with a tissue to your scalp, particularly behind your ears and close to the crown of your head. Your hair’s oiliness will depend on how much oil is left on the tissue.

• Oily Hair: If the tissue has a large, greasy patch, you have oily hair and a greasy scalp. This implies that you should wash your hair four to five times every week. 

• Normal Hair: You have a normal scalp if there is only a very slight hint of oil. Washing your hair is acceptable once to twice a week. 

• Dry Hair: The tissue hasn’t been coated in oil. This is a sign of dehydration. Make use of hair products that can both add and hold moisture. 

• Combination Hair: If only certain areas of your scalp have oil formed on tissue, you likely have combination hair. The hair around your temples and behind your ears frequently secretes a lot of oil.

The hair has a lifespan of between three and five years for each individual hair. When the hair’s development cycle is disturbed, hair loss results – Hair follicles have a cycle of active growth, transition, and rest.

Hair loss most times, is as a result of genetics but commonly, it is caused by aging. Telogen effluvium is the second most typical cause. When more of your hair enters the rest cycle, when it sheds, this condition develops.

Telogen effluvium is a form of temporary hair loss that usually happens after stress, a shock, or a traumatic event. It usually occurs on the top of the scalp. Telogen effluvium can be caused by stress, pregnancy, medication side effects and other underlying health conditions.

You can take steps to guard the hair you already have, regardless of whether your hair loss is the consequence of a chronic or temporary medical condition. Continue reading for advice on maintaining strong, healthy hair.

Here are few hygiene tips to improve your overall hair health and possibly prevent hair loss.

Firstly, don’t wear hairstyles that pull your hair. Although, flexible hair can only be stretched so far before suffering irreparable harm, according to study. The bond between your hair and scalp can weaken over time if you wear your hair in ponytails, cornrows, or other tight braids.

To avoid hair loss, use low heat when styling your hair and moisturize your hair well. Your hair follicle becomes dry and more susceptible to harm when you use heat to style it. Through the expansion of the moisture in your hair shafts, hair dryers, hair straighteners, and curling irons can all gradually harm your hair. To moisturize, use Virgin Hair Food, it give the hair body, thickness and helps prevent unnecessary breakage while combing thereby de-tangling with ease.

Thirdly, never bleach or chemically treat your hair. By slicing apart keratin protein molecules, chemical hair treatments like bleaching harm hair. Limit your use of dyes, highlights, peroxide treatments, and perms if you’re worried about hair loss.

Another tip is use a gentle shampoo like Virgin Anti Dandruff shampoo that is suitable for all hair type. Shampoo cleans your hair by removing extra oil and grime and that’s what virgin anti dandruff shampoo is going to do to your hair with additional treatment for dandruff.

Always use a gentle brush made of natural materials. Using a gentle brush made of natural fibers may help your hair retain a healthy amount of oil. Gently brushing the hair in one direction from the top to the ends can assist to condition and smooth the cuticle. You may prevent noticing hair clumps in your shower drain by brushing your hair every day.

Lastly, try light treatment with modest intensity. Cell growth and healing are promoted by low-level light treatment. It’s a promising treatment for male- and female-pattern baldness, the most prevalent reasons for hair loss in both sexes. These inherited disorders result in a particular pattern of hair loss. For men, it begins with a bald spot or receding hairline at the crown. It is characterized in women by a general thinning that frequently results in a broader portion.

Do the models’ bouncy, voluminous manes in hair care advertisements often seem like far-fetched fantasies to you? We both think that most of them seem to go too far. 

However, if you stay with us, if you use our products and with the right hair care, the dream of having healthy hair might become a reality. In this article, you’ll find a handpicked compilation of the best hair care advice.

In this article, we will shed lights on hair care dos and don’ts. Here are the Dos;

1. Regularly wash your hair 

Regular hair washing keeps your scalp and hair clean and clear of excess oil and grime. The ideal frequency, however, will vary according on your hair type and preferences. Limit your washing to twice a week if your hair is too dry. Washing your hair every other day will assist if you have an oily scalp.

2. Use shampoos free of chemicals 

You truly have no influence over the environmental elements that harm your hair, but you do have control over the shampoos you choose to use. Your hair will be healthier if your shampoo contains less chemicals. Choose gentle shampoos like Virgin Anti Dandruff Shampoo

3. Condition correctly 

The chemicals in your conditioner help hair fall straight and manageable. It shields your hair from heat styling and environmental irritants. But you shouldn’t apply it to your scalp; only the tips of your hair. Additionally, after using it, be sure to fully rinse it off. We recommend Virgin Anti Dandruff Conditioner.

4. Properly Oil Your Hair 

Pre-shampoo therapies include massaging and oiling the scalp increase blood flow, calm your muscles, enhance shine, and nourish the hair. Additionally, it promotes hair development, replenishes moisture, and fixes split ends. You can pick from oils like castor oil, olive oil, almond oil, and coconut oil. Keep mineral oil away from your hair.

5. Dry and style your hair naturally 

We are aware. Your hair will become as gorgeous as that of your on-screen idol after blow drying. But using too much heat when styling your hair can harm the scalp. If you must, keep it to special occasions only. The ideal method for drying off after shampooing is with a towel or the air. Never comb damp hair or sleep with it in. The cuticle of your hair can be damaged by vigorous towel rubbing. Be kind.

6. Eat healthy and drink more water 

Internal hydration coupled with external hydration is the key to well-balanced and healthy hair. Your hair needs the right nutrition to grow well and maintain itself. Eggs, berries, nuts, fish, green leafy vegetables, sweet potatoes are some of the many great food for healthy hair.

The Don’ts;

1. Hot showers 

Your scalp becomes dry and flaky after taking a hot shower because the natural oils are removed. Your best option is a cold shower. 

2. Stress

We’re willing to stake our lives that someone who has healthy hair is less anxious. Hair loss and unhealthy hair can be brought on by stress.

3. Chemicals

Your hair follicles are affected by the chemicals used in hair dye, perms, and other hair treatments, which can potentially cause hair loss. 

4. Hair Styling products

Long-term use of straighteners, blow dryers, and curling irons alters the texture of the hair, makes it dry, and increases the risk of breaking. 

5. Hair Wash with Salt Water 

Salt water irritates the scalp, destroys the hair cuticle, and tangles the hair. Avoid swimming in pools with chlorine water.